Experten raten zu einer kleinen Handvoll Nüsse oder Samen am Tag.
iStock/alvarez
Full frame of mixed dry fruits. Top view of cashew nuts, pistachios, walnuts, hazelnuts, almons and pecan nuts heap. A vibrant assortment of mixed nuts, including almonds, pistachios, walnuts, and hazelnuts, perfect for food and nutrition-related visuals